How does island cuisine fit into a healthy lifestyle?
Healthier Island Cuisine

In Pacific Island cultures, sharing food is an important tradition. Food is shared to welcome new members to our family, celebrate special events, and to say a final farewell to loved ones. Sometimes it seems that we must choose either good food or good health.

We can show you that island foods CAN be healthy. Learn more...
Learn how to read nutrition labels.
See what it takes to burn the calories in a typical fiesta plate.
Learn about the nutritional content of some of your favorite island dishes.
 
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Learn about creating healthy meal plans, and discover some tasty diabetes-friendly recipes!

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